We start with our breath. First, last, always it's the breath.
Our breath is the link of connection, of energizing us, calming us, centering us. Without it, there is no yoga. This is my mission, start with the breath, feel how it moves through you or gets caught somewhere.
Notice if you suspend it in or out, how does that stillness feel? Sometimes in practice, we don't concern ourselves with it, yet it is the most important part and often the link between balances in the body and mind and imbalances. It is our life force, that not only is the focus of yoga, but the focus of health. When we don't, or can't, take a deep breath all kinds of imbalances can occur both internally and externally. It's the whole you, not parts of you that yoga allows us to connect to. Yoga leads to a lot of health benefits as the practice guides us to make better lifestyle choices, improves how we eat and sleep and yes, how we take care of ourselves in general. Small steps lead to big changes, bigger steps lead to a change in our lives and those around us.
I Invite you to join me…
Private Yoga with Jill
Find out about how Jill can take you deeper into your practice with yoga customized practices.
15 Hour Yin Yoga Training
Learn more about Yin Yoga from Jill, inspired by her trainings with teacher Paul Grilley.
200 Hr. Teacher Training
Discover Jill’s unique approach to Yoga Teacher Training and more.